Posted in ME & KETO

What’s The Difference?

  • Atkins restricts carbs, but not enough to put you into a state of ketosis where you burn fat for fuel. There is no emphasis on food quality with Atkins.
  • Paleo emphasizes food quality but doesn’t restrict carbs, so it doesn’t have the metabolic healing effect that keto does.
  • Keto restricts carbs until your body goes into a state of ketosis, which means it burns fat for fuel.