Proper digestion is vital and having a happy gut will help with that here are a few things you can do to help
going to the bathroom first thing in the morning and drinking room temperature or warm water, especially when waking up from a long fast can help.
Staying hydrated is essential as well, but do not overdo it while eating it can slow down the digestion of food.
Feed good bacteria to your gut with greens, apples, and yogurt or kombucha.
Inflammation comes from not having a healthy gut, broccoli, cauliflower, and Brussel sprouts help a lot with inflammation dairy is the most significant contributor to an unhealthy gut.
Intermittent fasting can help a lot by giving your gut a break usually by not eating after 8 pm and eating again till the next day at noon.
Exercising/Cardio helps to burn calories and helps to move your intestines around and to move food around the right way, which can help with constipation, and that stuck overly full feeling.
Sitting down too much can slow down your metabolism, so don’t forget to stand up every once and a while if your job has you stuck at a desk all day.