Posted in ME & KETO

Night Out – Keto Friendly Drinks

Photo by Isabella Mendes on

Always nice to go out and have a few drinks with friends, and although they can be Keto friendly, they to contain empty calories that can make you gain weight and set your progress back. Being mindful of your alcohol consumption is vital.
Here is a list of keto-friendly alcohols and mixers:

  • Rum 0g Carbs
  • Vodka 0g Carbs
  • Gin 0g Crabs
  • Tequila 0g Carbs
  • Whiskey 0g Carbs
  • Red Wine 3-4g Carbs
  • White Wine 3-4g Carbs
  • Light Beer 3g Carbs
  • Seltzer 0g Carbs
  • Sugar-Free Tonic Water 0g Carbs
  • Diet Soda 0g Carbs
  • Crystal Light Drink Mix 0g Carbs

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