Posted in ME & KETO

Why Electrolytes Are Important On Keto?

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The levels of electrolytes in your body can become too low or too high. This can happen when the amount of water in your body changes.

They regulate nerve and muscle function, hydrate the body, balance blood acidity and pressure, and help rebuild damaged tissue.

Sodium, calcium, potassium, chloride, phosphate, and magnesium are all electrolytes. You get them from the foods you eat and the fluids you drink.

Keeping your electrolytes in balance will help while on Keto or low carb eating from getting any of the leg cramping, pains, or even sleeping in order.

Here is a great chart to kind of help on which electrolytes
you may need when you are feeling certain symptoms

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