Exercising on Keto

Adding physical activity into your lifestyle is crucial when you’re trying to lose weight on keto.

Exercising improves your body’s metabolic flexibility which means it becomes easier for your body to start using fats for energy rather than carbohydrates. During your keto-adaptation phase, this is crucial because it shortens the time in which you experience flu-like symptoms which may cause unwarranted carb and sugar cravings.

Adding a strength training routine into your regimen will also help you burn more overall calories during exercise and while resting.

If your not seeing a big change in weight or inches once you add a good workout you defiantly will.

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