Posted in ME & KETO

Make Your Own Sugar-Free Electrolyte Drink

Important to have your Electrolytes balanced when doing Keto or you will face the “Keto-Flu” so many drinks you can get at the store but it is easy to make it at home and know what you’re putting into your body.

  • 1 cup (8 ounces) water (not carbonated)
  • 2 tablespoons lemon juice
  • small pinch of salt (a teaspoon of salt contains 2,300 milligrams of sodium, so you need 1/20th of a teaspoon of salt—not much)
  • Flavoring and sweetener to taste. You might try Crystal Light Drink Mix, unsweetened Kool Aid (with sugar substitute to taste), or sugar-free flavored syrups such as Da Vinci or Torino

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