Posted in ME & KETO

BEST FOODS WITH NO CARBS OR SUGAR – TOP 16

KALE – LOWERS INFLAMMATION

EGGS – HELP’S THE BODIES CELLS TO HEAL AND GROW

PEACAN NUTS – HIGH IN FIBER & OMEGA 3

CHEESE – HEALTHY FATTY ACIDS

CHICKEN – RICH IN IRON, PROTEIN, CALCIUM POTASSIUM AND B VITAMINS

BUTTER – NOT BLENDED IN VEGETABLE OIL IS BEST, PROTECTS EYES, SKIN AND HAIR

BEEF – HELPS MUSCLES AND PROVIDES ENERGY

SALMON – FATTY ACIDS AND OMEGA 3, GREAT TO EAT AS OFTEN AS YOU CAN WHILE ON KETO

COCONUT OIL – NATURAL FATS, ALTERNATIVE FUEL FOR THE BODY, GIVES STRONG MENTAL FOCUS

GREEN TEA – RICH IN ANTIOXIDANTS

WATERMELON – HELPS DIGESTIVE SYSTEM

CAULIFLOWER – SLOW GROWTH OF CANCER CELLS

BLACKBERRIES – SHARPENS THE BRAIN

XYLITOL – NATURAL SWEETENER, THIS SUGAR/SWEETENER DOES NOT STICK TO THE BODY FOR IT TO FEED OFF

MINT – HEALS THE BODY FROM WITHIN

TURMERIC – A SPICE, LOWERS BLOOD PRESSURE, HELPS WEIGHT LOSS AND HELPS WITH DEPRESSION

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