Be yourself; Everyone else is already taken.
— Oscar Wilde.
These cookies look so yummy a must try
I have noticed a lot more than usual, my hair falling out even more so when I shower, and it has been a little worrisome as a woman. I’m sure men too freak out as we do when hair starts falling out.
Seeing that I have always had thick hair, I have gotten a bit worried but being on Keto does cause hair to fall out a lot more than ever the best way to make sure it does not happen as much is by eating adequate amounts of both protein and biotin.
Keto can cause you to lose your hair due to a lack of nutrients like B vitamins and silica. Try to get in Bone Broth; it is collagen-rich infused.
A healthy scalp is a good step as well by using coconut oil and massage into the scalp before jumping in the shower to help keep the scalp hydrated.
- Atkins restricts carbs, but not enough to put you into a state of ketosis where you burn fat for fuel. There is no emphasis on food quality with Atkins.
- Paleo emphasizes food quality but doesn’t restrict carbs, so it doesn’t have the metabolic healing effect that keto does.
- Keto restricts carbs until your body goes into a state of ketosis, which means it burns fat for fuel.