Be yourself; Everyone else is already taken.
— Oscar Wilde.
Caloric Deficit is the amount of calories consumed relative to the amount of calories required for maintenance of current body weight.
Above is a good chart to break it down, this is how apps help you to determine how many calories you should eat a day and why giving as much accurate information as possible is good.
These cookies look so yummy a must try
I have noticed a lot more than usual, my hair falling out even more so when I shower, and it has been a little worrisome as a woman. I’m sure men too freak out as we do when hair starts falling out.
Seeing that I have always had thick hair, I have gotten a bit worried but being on Keto does cause hair to fall out a lot more than ever the best way to make sure it does not happen as much is by eating adequate amounts of both protein and biotin.
Keto can cause you to lose your hair due to a lack of nutrients like B vitamins and silica. Try to get in Bone Broth; it is collagen-rich infused.
A healthy scalp is a good step as well by using coconut oil and massage into the scalp before jumping in the shower to help keep the scalp hydrated.